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Pilates/Yoga

December 25, 2023 @ 11:30 am - 12:30 pm

What is PiYo?

PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises.

Benefits

PiYo helps to develop a strong core, which is essential in improving coordination, balance, and posture. The moves put less pressure on your joints, which helps to prevent aches and pains that often come with high-impact training.

Details

Date:
December 25, 2023
Time:
11:30 am - 12:30 pm

Venue

Class Location Details
602 E. Santa Clara St. Suite 100
San Jose, CA 95112 United States
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