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X-WR-CALNAME:Indian Health Center
X-ORIGINAL-URL:https://indianhealthcenter.org
X-WR-CALDESC:Events for Indian Health Center
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20231219T093000
DTEND;TZID=UTC:20231219T103000
DTSTAMP:20230717T151214Z
CREATED:20230717T151041Z
LAST-MODIFIED:20230717T151214Z
UID:10001635-1702978200-1702981800@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-12-19/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231219T080000
DTEND;TZID=UTC:20231219T163000
DTSTAMP:20231123T022425Z
CREATED:20231123T022425Z
LAST-MODIFIED:20231123T022425Z
UID:10001915-1702972800-1703003400@indianhealthcenter.org
SUMMARY:#WeAreStillHere - A Native Youth PhotoVoice Exhibit
DESCRIPTION:#WeAreStillHere – A Native Youth PhotoVoice Exhibit \nIHC Counseling Prevention Services invites you to view & celebrate storytelling through photography; a collection created by local Urban Indigenous Youth. \nThe photos on display represent each youth’s unique definition and perspective on the statement\, “We Are Still Here.” \nThe exhibit will be on display in “The Breezeway” at 70 West Hedding St.\, San Jose\, CA 95110\, from Dec 11th – Dec 29th. \nJoin us for the Reception\nWhen: December 11th\, 2023\, from 5:30PM-7:30PM.\nWhere: 70 W Hedding Street San Jose\, CA 95110 in “The Breezeway” \nFeatured artists include: Chase Duran\, Julie Duran\, Bella Ramirez\, Ryder Ramirez\, and Jose Morales. \n#IHCSanJose #NativeYouthEmpowerment #PhotoGallery #WeAreStillHere #AmericanIndian #AlaskanNative
URL:https://indianhealthcenter.org/event/wearestillhere-a-native-youth-photovoice-exhibit-2/2023-12-19/
LOCATION:Santa Clara County Headquarters\, 70 W Hedding Street\, San Jose\, 95110\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/Photovoice-2023-WEBSITE-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231218T113000
DTEND;TZID=UTC:20231218T123000
DTSTAMP:20230717T142940Z
CREATED:20230717T142939Z
LAST-MODIFIED:20230717T142940Z
UID:10001559-1702899000-1702902600@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-12-18/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231218T103000
DTEND;TZID=UTC:20231218T113000
DTSTAMP:20250226T003249Z
CREATED:20250226T003249Z
LAST-MODIFIED:20250226T003249Z
UID:10001427-1702895400-1702899000@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-12-18/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231218T080000
DTEND;TZID=UTC:20231218T163000
DTSTAMP:20231123T022425Z
CREATED:20231123T022425Z
LAST-MODIFIED:20231123T022425Z
UID:10001914-1702886400-1702917000@indianhealthcenter.org
SUMMARY:#WeAreStillHere - A Native Youth PhotoVoice Exhibit
DESCRIPTION:#WeAreStillHere – A Native Youth PhotoVoice Exhibit \nIHC Counseling Prevention Services invites you to view & celebrate storytelling through photography; a collection created by local Urban Indigenous Youth. \nThe photos on display represent each youth’s unique definition and perspective on the statement\, “We Are Still Here.” \nThe exhibit will be on display in “The Breezeway” at 70 West Hedding St.\, San Jose\, CA 95110\, from Dec 11th – Dec 29th. \nJoin us for the Reception\nWhen: December 11th\, 2023\, from 5:30PM-7:30PM.\nWhere: 70 W Hedding Street San Jose\, CA 95110 in “The Breezeway” \nFeatured artists include: Chase Duran\, Julie Duran\, Bella Ramirez\, Ryder Ramirez\, and Jose Morales. \n#IHCSanJose #NativeYouthEmpowerment #PhotoGallery #WeAreStillHere #AmericanIndian #AlaskanNative
URL:https://indianhealthcenter.org/event/wearestillhere-a-native-youth-photovoice-exhibit-2/2023-12-18/
LOCATION:Santa Clara County Headquarters\, 70 W Hedding Street\, San Jose\, 95110\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/Photovoice-2023-WEBSITE-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231215T080000
DTEND;TZID=UTC:20231215T163000
DTSTAMP:20231123T022425Z
CREATED:20231123T022425Z
LAST-MODIFIED:20231123T022425Z
UID:10001913-1702627200-1702657800@indianhealthcenter.org
SUMMARY:#WeAreStillHere - A Native Youth PhotoVoice Exhibit
DESCRIPTION:#WeAreStillHere – A Native Youth PhotoVoice Exhibit \nIHC Counseling Prevention Services invites you to view & celebrate storytelling through photography; a collection created by local Urban Indigenous Youth. \nThe photos on display represent each youth’s unique definition and perspective on the statement\, “We Are Still Here.” \nThe exhibit will be on display in “The Breezeway” at 70 West Hedding St.\, San Jose\, CA 95110\, from Dec 11th – Dec 29th. \nJoin us for the Reception\nWhen: December 11th\, 2023\, from 5:30PM-7:30PM.\nWhere: 70 W Hedding Street San Jose\, CA 95110 in “The Breezeway” \nFeatured artists include: Chase Duran\, Julie Duran\, Bella Ramirez\, Ryder Ramirez\, and Jose Morales. \n#IHCSanJose #NativeYouthEmpowerment #PhotoGallery #WeAreStillHere #AmericanIndian #AlaskanNative
URL:https://indianhealthcenter.org/event/wearestillhere-a-native-youth-photovoice-exhibit-2/2023-12-15/
LOCATION:Santa Clara County Headquarters\, 70 W Hedding Street\, San Jose\, 95110\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/Photovoice-2023-WEBSITE-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231214T170000
DTEND;TZID=UTC:20231214T180000
DTSTAMP:20250226T003250Z
CREATED:20250226T003250Z
LAST-MODIFIED:20250226T003250Z
UID:10001452-1702573200-1702576800@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-12-14/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231214T160000
DTEND;TZID=UTC:20231214T170000
DTSTAMP:20230717T151133Z
CREATED:20230717T150719Z
LAST-MODIFIED:20230717T151133Z
UID:10001607-1702569600-1702573200@indianhealthcenter.org
SUMMARY:Youth Fitness
DESCRIPTION:What is Youth Fitness? \nThis class utilizes yoga poses\, exercise\, and play to help youth improve their muscle strength\, flexibility and coordination. With an emphasis on stretches and breathing exercises\, for ages 6 – 17 years. \nBenefits \nRegular physical activity can help children and adolescents improve cardiorespiratory fitness\, build strong bones and muscles\, control weight\, reduce symptoms of anxiety and depression\, and reduce the risk of developing health conditions
URL:https://indianhealthcenter.org/event/youth-fitness/2023-12-14/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/5-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231214T093000
DTEND;TZID=UTC:20231214T103000
DTSTAMP:20250226T003259Z
CREATED:20250226T003259Z
LAST-MODIFIED:20250226T003259Z
UID:10001659-1702546200-1702549800@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-12-14/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231214T080000
DTEND;TZID=UTC:20231214T163000
DTSTAMP:20231123T022425Z
CREATED:20231123T022425Z
LAST-MODIFIED:20231123T022425Z
UID:10001912-1702540800-1702571400@indianhealthcenter.org
SUMMARY:#WeAreStillHere - A Native Youth PhotoVoice Exhibit
DESCRIPTION:#WeAreStillHere – A Native Youth PhotoVoice Exhibit \nIHC Counseling Prevention Services invites you to view & celebrate storytelling through photography; a collection created by local Urban Indigenous Youth. \nThe photos on display represent each youth’s unique definition and perspective on the statement\, “We Are Still Here.” \nThe exhibit will be on display in “The Breezeway” at 70 West Hedding St.\, San Jose\, CA 95110\, from Dec 11th – Dec 29th. \nJoin us for the Reception\nWhen: December 11th\, 2023\, from 5:30PM-7:30PM.\nWhere: 70 W Hedding Street San Jose\, CA 95110 in “The Breezeway” \nFeatured artists include: Chase Duran\, Julie Duran\, Bella Ramirez\, Ryder Ramirez\, and Jose Morales. \n#IHCSanJose #NativeYouthEmpowerment #PhotoGallery #WeAreStillHere #AmericanIndian #AlaskanNative
URL:https://indianhealthcenter.org/event/wearestillhere-a-native-youth-photovoice-exhibit-2/2023-12-14/
LOCATION:Santa Clara County Headquarters\, 70 W Hedding Street\, San Jose\, 95110\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/Photovoice-2023-WEBSITE-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231213T113000
DTEND;TZID=UTC:20231213T123000
DTSTAMP:20250226T003255Z
CREATED:20250226T003255Z
LAST-MODIFIED:20250226T003255Z
UID:10001583-1702467000-1702470600@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-12-13/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231213T080000
DTEND;TZID=UTC:20231213T163000
DTSTAMP:20231123T022425Z
CREATED:20231123T022425Z
LAST-MODIFIED:20231123T022425Z
UID:10001911-1702454400-1702485000@indianhealthcenter.org
SUMMARY:#WeAreStillHere - A Native Youth PhotoVoice Exhibit
DESCRIPTION:#WeAreStillHere – A Native Youth PhotoVoice Exhibit \nIHC Counseling Prevention Services invites you to view & celebrate storytelling through photography; a collection created by local Urban Indigenous Youth. \nThe photos on display represent each youth’s unique definition and perspective on the statement\, “We Are Still Here.” \nThe exhibit will be on display in “The Breezeway” at 70 West Hedding St.\, San Jose\, CA 95110\, from Dec 11th – Dec 29th. \nJoin us for the Reception\nWhen: December 11th\, 2023\, from 5:30PM-7:30PM.\nWhere: 70 W Hedding Street San Jose\, CA 95110 in “The Breezeway” \nFeatured artists include: Chase Duran\, Julie Duran\, Bella Ramirez\, Ryder Ramirez\, and Jose Morales. \n#IHCSanJose #NativeYouthEmpowerment #PhotoGallery #WeAreStillHere #AmericanIndian #AlaskanNative
URL:https://indianhealthcenter.org/event/wearestillhere-a-native-youth-photovoice-exhibit-2/2023-12-13/
LOCATION:Santa Clara County Headquarters\, 70 W Hedding Street\, San Jose\, 95110\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/Photovoice-2023-WEBSITE-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231212T170000
DTEND;TZID=UTC:20231212T180000
DTSTAMP:20250226T003251Z
CREATED:20250226T003251Z
LAST-MODIFIED:20250226T003251Z
UID:10001477-1702400400-1702404000@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-12-12/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231212T093000
DTEND;TZID=UTC:20231212T103000
DTSTAMP:20230717T151214Z
CREATED:20230717T151041Z
LAST-MODIFIED:20230717T151214Z
UID:10001634-1702373400-1702377000@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-12-12/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231212T080000
DTEND;TZID=UTC:20231212T163000
DTSTAMP:20231123T022425Z
CREATED:20231123T022425Z
LAST-MODIFIED:20231123T022425Z
UID:10001910-1702368000-1702398600@indianhealthcenter.org
SUMMARY:#WeAreStillHere - A Native Youth PhotoVoice Exhibit
DESCRIPTION:#WeAreStillHere – A Native Youth PhotoVoice Exhibit \nIHC Counseling Prevention Services invites you to view & celebrate storytelling through photography; a collection created by local Urban Indigenous Youth. \nThe photos on display represent each youth’s unique definition and perspective on the statement\, “We Are Still Here.” \nThe exhibit will be on display in “The Breezeway” at 70 West Hedding St.\, San Jose\, CA 95110\, from Dec 11th – Dec 29th. \nJoin us for the Reception\nWhen: December 11th\, 2023\, from 5:30PM-7:30PM.\nWhere: 70 W Hedding Street San Jose\, CA 95110 in “The Breezeway” \nFeatured artists include: Chase Duran\, Julie Duran\, Bella Ramirez\, Ryder Ramirez\, and Jose Morales. \n#IHCSanJose #NativeYouthEmpowerment #PhotoGallery #WeAreStillHere #AmericanIndian #AlaskanNative
URL:https://indianhealthcenter.org/event/wearestillhere-a-native-youth-photovoice-exhibit-2/2023-12-12/
LOCATION:Santa Clara County Headquarters\, 70 W Hedding Street\, San Jose\, 95110\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/Photovoice-2023-WEBSITE-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231211T113000
DTEND;TZID=UTC:20231211T123000
DTSTAMP:20230717T142940Z
CREATED:20230717T142939Z
LAST-MODIFIED:20230717T142940Z
UID:10001558-1702294200-1702297800@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-12-11/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231211T103000
DTEND;TZID=UTC:20231211T113000
DTSTAMP:20250226T003249Z
CREATED:20250226T003249Z
LAST-MODIFIED:20250226T003249Z
UID:10001426-1702290600-1702294200@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-12-11/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231211T080000
DTEND;TZID=UTC:20231211T163000
DTSTAMP:20231123T022425Z
CREATED:20231123T022425Z
LAST-MODIFIED:20231123T022425Z
UID:10001909-1702281600-1702312200@indianhealthcenter.org
SUMMARY:#WeAreStillHere - A Native Youth PhotoVoice Exhibit
DESCRIPTION:#WeAreStillHere – A Native Youth PhotoVoice Exhibit \nIHC Counseling Prevention Services invites you to view & celebrate storytelling through photography; a collection created by local Urban Indigenous Youth. \nThe photos on display represent each youth’s unique definition and perspective on the statement\, “We Are Still Here.” \nThe exhibit will be on display in “The Breezeway” at 70 West Hedding St.\, San Jose\, CA 95110\, from Dec 11th – Dec 29th. \nJoin us for the Reception\nWhen: December 11th\, 2023\, from 5:30PM-7:30PM.\nWhere: 70 W Hedding Street San Jose\, CA 95110 in “The Breezeway” \nFeatured artists include: Chase Duran\, Julie Duran\, Bella Ramirez\, Ryder Ramirez\, and Jose Morales. \n#IHCSanJose #NativeYouthEmpowerment #PhotoGallery #WeAreStillHere #AmericanIndian #AlaskanNative
URL:https://indianhealthcenter.org/event/wearestillhere-a-native-youth-photovoice-exhibit-2/2023-12-11/
LOCATION:Santa Clara County Headquarters\, 70 W Hedding Street\, San Jose\, 95110\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/Photovoice-2023-WEBSITE-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231207T170000
DTEND;TZID=UTC:20231207T180000
DTSTAMP:20250226T003250Z
CREATED:20250226T003250Z
LAST-MODIFIED:20250226T003250Z
UID:10001451-1701968400-1701972000@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-12-07/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231207T160000
DTEND;TZID=UTC:20231207T170000
DTSTAMP:20230717T151133Z
CREATED:20230717T150719Z
LAST-MODIFIED:20230717T151133Z
UID:10001606-1701964800-1701968400@indianhealthcenter.org
SUMMARY:Youth Fitness
DESCRIPTION:What is Youth Fitness? \nThis class utilizes yoga poses\, exercise\, and play to help youth improve their muscle strength\, flexibility and coordination. With an emphasis on stretches and breathing exercises\, for ages 6 – 17 years. \nBenefits \nRegular physical activity can help children and adolescents improve cardiorespiratory fitness\, build strong bones and muscles\, control weight\, reduce symptoms of anxiety and depression\, and reduce the risk of developing health conditions
URL:https://indianhealthcenter.org/event/youth-fitness/2023-12-07/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/5-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231207T093000
DTEND;TZID=UTC:20231207T103000
DTSTAMP:20250226T003259Z
CREATED:20250226T003259Z
LAST-MODIFIED:20250226T003259Z
UID:10001658-1701941400-1701945000@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-12-07/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231206T113000
DTEND;TZID=UTC:20231206T123000
DTSTAMP:20250226T003255Z
CREATED:20250226T003255Z
LAST-MODIFIED:20250226T003255Z
UID:10001582-1701862200-1701865800@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-12-06/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231205T170000
DTEND;TZID=UTC:20231205T180000
DTSTAMP:20250226T003251Z
CREATED:20250226T003251Z
LAST-MODIFIED:20250226T003251Z
UID:10001476-1701795600-1701799200@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-12-05/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231205T093000
DTEND;TZID=UTC:20231205T103000
DTSTAMP:20230717T151214Z
CREATED:20230717T151041Z
LAST-MODIFIED:20230717T151214Z
UID:10001633-1701768600-1701772200@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-12-05/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231204T113000
DTEND;TZID=UTC:20231204T123000
DTSTAMP:20230717T142940Z
CREATED:20230717T142939Z
LAST-MODIFIED:20230717T142940Z
UID:10001557-1701689400-1701693000@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-12-04/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231204T103000
DTEND;TZID=UTC:20231204T113000
DTSTAMP:20250226T003249Z
CREATED:20250226T003249Z
LAST-MODIFIED:20250226T003249Z
UID:10001425-1701685800-1701689400@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-12-04/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231201T170000
DTEND;TZID=UTC:20231201T230000
DTSTAMP:20231123T023303Z
CREATED:20231123T023303Z
LAST-MODIFIED:20231123T023303Z
UID:10001924-1701450000-1701471600@indianhealthcenter.org
SUMMARY:Community Round Dance
DESCRIPTION:Join us for our upcoming Community Round Dance! \nOn Friday\, December 1st\, 2023 IHC Counseling Prevention Services will be hosting a healing community round dance at the Mexican Heritage Plaza at 1700 Alum Rock Ave. San Jose\, CA 95116. \nFor more information or questions\, contact Cultural Event Coordinator Justina Duran at jduran@ihcscv.org.
URL:https://indianhealthcenter.org/event/community-round-dance/
LOCATION:Mexican Heritage Plaza\, 1700 Alum Rock Ave\, San Jose\, CA\, 95116\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/Round-Dance-2023-WEBSITE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231201T170000
DTEND;TZID=UTC:20231201T230000
DTSTAMP:20230613T021109Z
CREATED:20230613T021109Z
LAST-MODIFIED:20230613T021109Z
UID:10001072-1701450000-1701471600@indianhealthcenter.org
SUMMARY:PS: Community Round Dance
DESCRIPTION:Save the date! \nJoin us on Friday\, December 1st\, 2023 for a healing community round dance at the Mexican Heritage Plaza at 1700 Alum Rock Ave. San Jose\, CA 95116. \nFor more information or questions\, contact Cultural Event Coordinator Justina Duran at jduran@ihcscv.org.
URL:https://indianhealthcenter.org/event/ps-community-round-dance/
LOCATION:Mexican Heritage Plaza\, 1700 Alum Rock Ave\, San Jose\, CA\, 95116\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/SJNYEG-JUNE-2023-IHC-Website-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231130T170000
DTEND;TZID=UTC:20231130T180000
DTSTAMP:20250226T003250Z
CREATED:20250226T003250Z
LAST-MODIFIED:20250226T003250Z
UID:10001450-1701363600-1701367200@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-11-30/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231130T160000
DTEND;TZID=UTC:20231130T170000
DTSTAMP:20230717T151133Z
CREATED:20230717T150719Z
LAST-MODIFIED:20230717T151133Z
UID:10001605-1701360000-1701363600@indianhealthcenter.org
SUMMARY:Youth Fitness
DESCRIPTION:What is Youth Fitness? \nThis class utilizes yoga poses\, exercise\, and play to help youth improve their muscle strength\, flexibility and coordination. With an emphasis on stretches and breathing exercises\, for ages 6 – 17 years. \nBenefits \nRegular physical activity can help children and adolescents improve cardiorespiratory fitness\, build strong bones and muscles\, control weight\, reduce symptoms of anxiety and depression\, and reduce the risk of developing health conditions
URL:https://indianhealthcenter.org/event/youth-fitness/2023-11-30/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/5-2.png
END:VEVENT
END:VCALENDAR