Indian Health Center

Zumba
2023-12-28 17:00 - 18:00, 2023-12-26 17:00 - 18:00, 2023-12-25 10:30 - 11:30, 2023-12-21 17:00 - 18:00, 2023-12-19 17:00 - 18:00, 2023-12-18 10:30 - 11:30, 2023-12-14 17:00 - 18:00 UTC | Class Location Details, 602 E. Santa Clara St. Suite 100, San Jose, CA, 95112, United States
What is Zumba?
Zumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Youth Fitness
2023-12-28 16:00 - 17:00, 2023-12-21 16:00 - 17:00, 2023-12-14 16:00 - 17:00 | Class Location Details, 602 E. Santa Clara St. Suite 100, San Jose, CA, 95112, United States
What is Youth Fitness?
This class utilizes yoga poses, exercise, and play to help youth improve their muscle strength, flexibility and coordination. With an emphasis on stretches and breathing exercises, for ages 6 – 17 years.
Benefits
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions

Walking Spirit
2023-12-28 09:30 - 10:30, 2023-12-26 09:30 - 10:30, 2023-12-21 09:30 - 10:30, 2023-12-19 09:30 - 10:30, 2023-12-14 09:30 - 10:30 | Class Location Details, 602 E. Santa Clara St. Suite 100, San Jose, CA, 95112, United States
What is Walking Spirit?
Walking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class!
Benefits
Strengthen your bones, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension, improve your balance and coordination, decrease your likelihood of falling, and keep your joints flexible.

#WeAreStillHere - A Native Youth PhotoVoice Exhibit
2023-12-28 08:00 - 16:30, 2023-12-27 08:00 - 16:30, 2023-12-26 08:00 - 16:30, 2023-12-25 08:00 - 16:30, 2023-12-22 08:00 - 16:30, 2023-12-21 08:00 - 16:30, 2023-12-20 08:00 - 16:30, 2023-12-19 08:00 - 16:30 and 3 more dates | Santa Clara County Headquarters, 70 W Hedding Street, San Jose, 95110, United States
#WeAreStillHere – A Native Youth PhotoVoice Exhibit
IHC Counseling Prevention Services invites you to view & celebrate storytelling through photography; a collection created by local Urban Indigenous Youth.
The photos on display represent each youth’s unique definition and perspective on the statement, “We Are Still Here.”
The exhibit will be on display in “The Breezeway” at 70 West Hedding St., San Jose, CA 95110, from Dec 11th – Dec 29th.
Join us for the Reception
When: December 11th, 2023, from 5:30PM-7:30PM.
Where: 70 W Hedding Street San Jose, CA 95110 in “The Breezeway”
Featured artists include: Chase Duran, Julie Duran, Bella Ramirez, Ryder Ramirez, and Jose Morales.
#IHCSanJose #NativeYouthEmpowerment #PhotoGallery #WeAreStillHere #AmericanIndian #AlaskanNative

Pilates/Yoga
2023-12-27 11:30 - 12:30, 2023-12-25 11:30 - 12:30, 2023-12-20 11:30 - 12:30, 2023-12-18 11:30 - 12:30 | Class Location Details, 602 E. Santa Clara St. Suite 100, San Jose, CA, 95112, United States
What is PiYo?
PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises.
Benefits
PiYo helps to develop a strong core, which is essential in improving coordination, balance, and posture. The moves put less pressure on your joints, which helps to prevent aches and pains that often come with high-impact training.
