Indian Health Center

Zumba
2023-09-05 17:00 - 18:00, 2023-09-04 10:30 - 11:30, 2023-08-31 17:00 - 18:00, 2023-08-30 10:30 - 11:30, 2023-08-29 17:00 - 18:00, 2023-08-28 10:30 - 11:30, 2023-08-24 17:00 - 18:00, 2023-08-23 10:30 - 11:30 UTC and 5 more dates | Class Location Details, 602 E. Santa Clara St. Suite 100, San Jose, CA, 95112, United States
What is Zumba?
Zumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Walking Spirit
2023-09-05 09:30 - 10:30, 2023-08-31 09:30 - 10:30, 2023-08-29 09:30 - 10:30, 2023-08-24 09:30 - 10:30, 2023-08-22 09:30 - 10:30, 2023-08-17 09:30 - 10:30, 2023-08-15 09:30 - 10:30 | Class Location Details, 602 E. Santa Clara St. Suite 100, San Jose, CA, 95112, United States
What is Walking Spirit?
Walking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class!
Benefits
Strengthen your bones, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension, improve your balance and coordination, decrease your likelihood of falling, and keep your joints flexible.

Pilates/Yoga
2023-09-04 11:30 - 12:30, 2023-08-30 11:30 - 12:30, 2023-08-28 11:30 - 12:30, 2023-08-23 11:30 - 12:30, 2023-08-21 11:30 - 12:30, 2023-08-16 11:30 - 12:30 | Class Location Details, 602 E. Santa Clara St. Suite 100, San Jose, CA, 95112, United States
What is PiYo?
PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises.
Benefits
PiYo helps to develop a strong core, which is essential in improving coordination, balance, and posture. The moves put less pressure on your joints, which helps to prevent aches and pains that often come with high-impact training.

Youth Fitness
2023-08-31 16:00 - 17:00, 2023-08-24 16:00 - 17:00, 2023-08-17 16:00 - 17:00 | Class Location Details, 602 E. Santa Clara St. Suite 100, San Jose, CA, 95112, United States
What is Youth Fitness?
This class utilizes yoga poses, exercise, and play to help youth improve their muscle strength, flexibility and coordination. With an emphasis on stretches and breathing exercises, for ages 6 – 17 years.
Benefits
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions

San Jose Native Youth Empowerment Group August 2023
2023-08-24 18:00 - 19:30 | 602 E Santa Clara St, San Jose, CA 95112, 602 E Santa Clara St, San Jose, CA, 95112, United States
Native youth ages 10-17 are invited to this month’s San Jose Native Youth Empowerment Group!
IHC Counseling Prevention Services will host a beading workshop followed by a talking circle facilitated by Vicente Moreno. This is a great opportunity for youth to create art and meet new friends. They will learn about how to create beaded necklaces, bracelets, and discuss the importance of mental health and well-being. Dinner will be provided. The workshop will be Thursday, August 24th, 2023 from 6:00PM-7:30PM located at 602 E. Santa Clara St., San Jose, CA 92112.
Please register with the link below before August 21st. We hope to see you there!
Registration Link: bit.ly/IHCSCV-SJNYEG-RSVP
