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X-WR-CALNAME:Indian Health Center
X-ORIGINAL-URL:https://indianhealthcenter.org
X-WR-CALDESC:Events for Indian Health Center
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BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230810T093000
DTEND;TZID=UTC:20230810T103000
DTSTAMP:20250226T003259Z
CREATED:20250226T003259Z
LAST-MODIFIED:20250226T003259Z
UID:10001641-1691659800-1691663400@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-08-10/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230809T113000
DTEND;TZID=UTC:20230809T123000
DTSTAMP:20250226T003255Z
CREATED:20250226T003255Z
LAST-MODIFIED:20250226T003255Z
UID:10001565-1691580600-1691584200@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-08-09/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230809T103000
DTEND;TZID=UTC:20230809T113000
DTSTAMP:20230714T153752Z
CREATED:20230712T172712Z
LAST-MODIFIED:20230714T153752Z
UID:10001386-1691577000-1691580600@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-08-09/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230808T170000
DTEND;TZID=UTC:20230808T180000
DTSTAMP:20250226T003251Z
CREATED:20250226T003251Z
LAST-MODIFIED:20250226T003251Z
UID:10001459-1691514000-1691517600@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-08-08/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230808T093000
DTEND;TZID=UTC:20230808T103000
DTSTAMP:20230717T151214Z
CREATED:20230717T151041Z
LAST-MODIFIED:20230717T151214Z
UID:10001616-1691487000-1691490600@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-08-08/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230807T113000
DTEND;TZID=UTC:20230807T123000
DTSTAMP:20230717T142940Z
CREATED:20230717T142939Z
LAST-MODIFIED:20230717T142940Z
UID:10001540-1691407800-1691411400@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-08-07/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230807T103000
DTEND;TZID=UTC:20230807T113000
DTSTAMP:20250226T003249Z
CREATED:20250226T003249Z
LAST-MODIFIED:20250226T003249Z
UID:10001408-1691404200-1691407800@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-08-07/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230803T170000
DTEND;TZID=UTC:20230803T180000
DTSTAMP:20250226T003250Z
CREATED:20250226T003250Z
LAST-MODIFIED:20250226T003250Z
UID:10001433-1691082000-1691085600@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-08-03/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230803T160000
DTEND;TZID=UTC:20230803T170000
DTSTAMP:20230717T151133Z
CREATED:20230717T150719Z
LAST-MODIFIED:20230717T151133Z
UID:10001588-1691078400-1691082000@indianhealthcenter.org
SUMMARY:Youth Fitness
DESCRIPTION:What is Youth Fitness? \nThis class utilizes yoga poses\, exercise\, and play to help youth improve their muscle strength\, flexibility and coordination. With an emphasis on stretches and breathing exercises\, for ages 6 – 17 years. \nBenefits \nRegular physical activity can help children and adolescents improve cardiorespiratory fitness\, build strong bones and muscles\, control weight\, reduce symptoms of anxiety and depression\, and reduce the risk of developing health conditions
URL:https://indianhealthcenter.org/event/youth-fitness/2023-08-03/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/5-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230803T093000
DTEND;TZID=UTC:20230803T103000
DTSTAMP:20250226T003259Z
CREATED:20250226T003259Z
LAST-MODIFIED:20250226T003259Z
UID:10001640-1691055000-1691058600@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-08-03/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230802T113000
DTEND;TZID=UTC:20230802T123000
DTSTAMP:20250226T003255Z
CREATED:20250226T003255Z
LAST-MODIFIED:20250226T003255Z
UID:10001564-1690975800-1690979400@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-08-02/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230802T103000
DTEND;TZID=UTC:20230802T113000
DTSTAMP:20230714T153752Z
CREATED:20230712T172712Z
LAST-MODIFIED:20230714T153752Z
UID:10001385-1690972200-1690975800@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-08-02/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230801T180000
DTEND;TZID=UTC:20230801T200000
DTSTAMP:20230717T124321Z
CREATED:20230717T123912Z
LAST-MODIFIED:20230717T124321Z
UID:10001481-1690912800-1690920000@indianhealthcenter.org
SUMMARY:National Night Out
DESCRIPTION:Join ConXion To Community and the Indian Health Center of Santa Clara Valley for National Night Out on Tuesday\, August 1\, 2023 from 6 PM to 8 PM at 749 Story Road\, San Jose\, CA. \nFree Event Open To All! \n\nFACE PAINTING\nMUSIC\nFOOD & DRINKS\nRAFFLES\nRESOURCES\nGAMES
URL:https://indianhealthcenter.org/event/national-night-out/
LOCATION:ConXion event venue details\, 749 Story Road\, San Jose\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://indianhealthcenter.org/wp-content/uploads/IMG_7206.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230801T170000
DTEND;TZID=UTC:20230801T180000
DTSTAMP:20250226T003251Z
CREATED:20250226T003251Z
LAST-MODIFIED:20250226T003251Z
UID:10001458-1690909200-1690912800@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-08-01/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230801T093000
DTEND;TZID=UTC:20230801T103000
DTSTAMP:20230717T151214Z
CREATED:20230717T151041Z
LAST-MODIFIED:20230717T151214Z
UID:10001615-1690882200-1690885800@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-08-01/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230731T113000
DTEND;TZID=UTC:20230731T123000
DTSTAMP:20230717T142940Z
CREATED:20230717T142939Z
LAST-MODIFIED:20230717T142940Z
UID:10001539-1690803000-1690806600@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-07-31/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230731T103000
DTEND;TZID=UTC:20230731T113000
DTSTAMP:20250226T003249Z
CREATED:20250226T003249Z
LAST-MODIFIED:20250226T003249Z
UID:10001407-1690799400-1690803000@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-07-31/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230728T120000
DTEND;TZID=UTC:20230728T140000
DTSTAMP:20230721T223655Z
CREATED:20230721T150012Z
LAST-MODIFIED:20230721T223655Z
UID:10001881-1690545600-1690552800@indianhealthcenter.org
SUMMARY:American Indian Care Day Luncheon
DESCRIPTION:Join us for lunch Friday\, July 28th\, 12-2 pm\, in celebration of American Indian Care Day\, at IHC’s Wellness Center\, located at 602 E. Santa Clara Street. Lunch will be provided\, along with raffle prizes\, great company and fun times. To RSVP or for questions\, contact Valerie Monteros at 408-960-0644\, ext. 2551.
URL:https://indianhealthcenter.org/event/american-indian-care-day-luncheon/
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/AICD-Flyer-Final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230727T170000
DTEND;TZID=UTC:20230727T180000
DTSTAMP:20250226T003250Z
CREATED:20250226T003250Z
LAST-MODIFIED:20250226T003250Z
UID:10001432-1690477200-1690480800@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-07-27/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230727T160000
DTEND;TZID=UTC:20230727T170000
DTSTAMP:20230717T151133Z
CREATED:20230717T150719Z
LAST-MODIFIED:20230717T151133Z
UID:10001587-1690473600-1690477200@indianhealthcenter.org
SUMMARY:Youth Fitness
DESCRIPTION:What is Youth Fitness? \nThis class utilizes yoga poses\, exercise\, and play to help youth improve their muscle strength\, flexibility and coordination. With an emphasis on stretches and breathing exercises\, for ages 6 – 17 years. \nBenefits \nRegular physical activity can help children and adolescents improve cardiorespiratory fitness\, build strong bones and muscles\, control weight\, reduce symptoms of anxiety and depression\, and reduce the risk of developing health conditions
URL:https://indianhealthcenter.org/event/youth-fitness/2023-07-27/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/5-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230727T103000
DTEND;TZID=UTC:20230727T143000
DTSTAMP:20230725T143013Z
CREATED:20230725T140342Z
LAST-MODIFIED:20230725T143013Z
UID:10001882-1690453800-1690468200@indianhealthcenter.org
SUMMARY:IHC Native Youth Empowerment Group Hike August 2023
DESCRIPTION:Native youth ages 10-17 are invited to attend a hike on Thursday\, July 27th\, 2023 at 10:30 AM\, for this month’s San Jose Native Youth Empowerment Group!\n\n\nThis is a great opportunity for youth to enhance their appreciation for nature and meet new friends. They will learn about how nature and the environment are important for taking care of their mental health and well-being. Lunch and water will be provided. NOTE: End time TBD.\n\n\n\nWe will meet at 602 E. Santa Clara St.\, San Jose\, CA 92112.\n\n\nPlease register with the link below before July 26th. We hope to see you there!\n\n\nRegistration Link: bit.ly/IHCSCV-SJNYEG-RSVP\n\n\nFor questions\, email jduran@ihcscv.org.
URL:https://indianhealthcenter.org/event/3193/
LOCATION:602 E Santa Clara St\, San Jose\, CA 95112\, 602 E Santa Clara St\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/SJNYEG-JULY-2023-Presentation-169-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230727T093000
DTEND;TZID=UTC:20230727T103000
DTSTAMP:20250226T003259Z
CREATED:20250226T003259Z
LAST-MODIFIED:20250226T003259Z
UID:10001639-1690450200-1690453800@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-07-27/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230726T113000
DTEND;TZID=UTC:20230726T123000
DTSTAMP:20250226T003255Z
CREATED:20250226T003255Z
LAST-MODIFIED:20250226T003255Z
UID:10001563-1690371000-1690374600@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-07-26/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230726T103000
DTEND;TZID=UTC:20230726T113000
DTSTAMP:20230714T153752Z
CREATED:20230712T172712Z
LAST-MODIFIED:20230714T153752Z
UID:10001384-1690367400-1690371000@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-07-26/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230725T170000
DTEND;TZID=UTC:20230725T180000
DTSTAMP:20250226T003251Z
CREATED:20250226T003251Z
LAST-MODIFIED:20250226T003251Z
UID:10001457-1690304400-1690308000@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-07-25/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230725T093000
DTEND;TZID=UTC:20230725T103000
DTSTAMP:20230717T151214Z
CREATED:20230717T151041Z
LAST-MODIFIED:20230717T151214Z
UID:10001614-1690277400-1690281000@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-07-25/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230724T113000
DTEND;TZID=UTC:20230724T123000
DTSTAMP:20230717T142940Z
CREATED:20230717T142939Z
LAST-MODIFIED:20230717T142940Z
UID:10001538-1690198200-1690201800@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-07-24/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230724T103000
DTEND;TZID=UTC:20230724T113000
DTSTAMP:20250226T003249Z
CREATED:20250226T003249Z
LAST-MODIFIED:20250226T003249Z
UID:10001406-1690194600-1690198200@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-07-24/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230720T170000
DTEND;TZID=UTC:20230720T180000
DTSTAMP:20250226T003250Z
CREATED:20250226T003250Z
LAST-MODIFIED:20250226T003250Z
UID:10001431-1689872400-1689876000@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-07-20/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230720T160000
DTEND;TZID=UTC:20230720T170000
DTSTAMP:20230717T151133Z
CREATED:20230717T150719Z
LAST-MODIFIED:20230717T151133Z
UID:10001586-1689868800-1689872400@indianhealthcenter.org
SUMMARY:Youth Fitness
DESCRIPTION:What is Youth Fitness? \nThis class utilizes yoga poses\, exercise\, and play to help youth improve their muscle strength\, flexibility and coordination. With an emphasis on stretches and breathing exercises\, for ages 6 – 17 years. \nBenefits \nRegular physical activity can help children and adolescents improve cardiorespiratory fitness\, build strong bones and muscles\, control weight\, reduce symptoms of anxiety and depression\, and reduce the risk of developing health conditions
URL:https://indianhealthcenter.org/event/youth-fitness/2023-07-20/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/5-2.png
END:VEVENT
END:VCALENDAR