BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Indian Health Center - ECPv6.17.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://indianhealthcenter.org
X-WR-CALDESC:Events for Indian Health Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20231228T170000
DTEND;TZID=UTC:20231228T180000
DTSTAMP:20250226T003250Z
CREATED:20250226T003250Z
LAST-MODIFIED:20250226T003250Z
UID:10001454-1703782800-1703786400@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-12-28/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231228T160000
DTEND;TZID=UTC:20231228T170000
DTSTAMP:20230717T151133Z
CREATED:20230717T150719Z
LAST-MODIFIED:20230717T151133Z
UID:10001609-1703779200-1703782800@indianhealthcenter.org
SUMMARY:Youth Fitness
DESCRIPTION:What is Youth Fitness? \nThis class utilizes yoga poses\, exercise\, and play to help youth improve their muscle strength\, flexibility and coordination. With an emphasis on stretches and breathing exercises\, for ages 6 – 17 years. \nBenefits \nRegular physical activity can help children and adolescents improve cardiorespiratory fitness\, build strong bones and muscles\, control weight\, reduce symptoms of anxiety and depression\, and reduce the risk of developing health conditions
URL:https://indianhealthcenter.org/event/youth-fitness/2023-12-28/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/5-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231228T093000
DTEND;TZID=UTC:20231228T103000
DTSTAMP:20250226T003259Z
CREATED:20250226T003259Z
LAST-MODIFIED:20250226T003259Z
UID:10001661-1703755800-1703759400@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-12-28/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231227T113000
DTEND;TZID=UTC:20231227T123000
DTSTAMP:20250226T003255Z
CREATED:20250226T003255Z
LAST-MODIFIED:20250226T003255Z
UID:10001585-1703676600-1703680200@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-12-27/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231226T170000
DTEND;TZID=UTC:20231226T180000
DTSTAMP:20250226T003251Z
CREATED:20250226T003251Z
LAST-MODIFIED:20250226T003251Z
UID:10001479-1703610000-1703613600@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-12-26/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231226T093000
DTEND;TZID=UTC:20231226T103000
DTSTAMP:20230717T151214Z
CREATED:20230717T151041Z
LAST-MODIFIED:20230717T151214Z
UID:10001636-1703583000-1703586600@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-12-26/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231225T113000
DTEND;TZID=UTC:20231225T123000
DTSTAMP:20230717T142940Z
CREATED:20230717T142939Z
LAST-MODIFIED:20230717T142940Z
UID:10001560-1703503800-1703507400@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-12-25/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231225T103000
DTEND;TZID=UTC:20231225T113000
DTSTAMP:20250226T003249Z
CREATED:20250226T003249Z
LAST-MODIFIED:20250226T003249Z
UID:10001428-1703500200-1703503800@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-12-25/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231221T170000
DTEND;TZID=UTC:20231221T180000
DTSTAMP:20250226T003250Z
CREATED:20250226T003250Z
LAST-MODIFIED:20250226T003250Z
UID:10001453-1703178000-1703181600@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-12-21/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231221T160000
DTEND;TZID=UTC:20231221T170000
DTSTAMP:20230717T151133Z
CREATED:20230717T150719Z
LAST-MODIFIED:20230717T151133Z
UID:10001608-1703174400-1703178000@indianhealthcenter.org
SUMMARY:Youth Fitness
DESCRIPTION:What is Youth Fitness? \nThis class utilizes yoga poses\, exercise\, and play to help youth improve their muscle strength\, flexibility and coordination. With an emphasis on stretches and breathing exercises\, for ages 6 – 17 years. \nBenefits \nRegular physical activity can help children and adolescents improve cardiorespiratory fitness\, build strong bones and muscles\, control weight\, reduce symptoms of anxiety and depression\, and reduce the risk of developing health conditions
URL:https://indianhealthcenter.org/event/youth-fitness/2023-12-21/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/5-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231221T093000
DTEND;TZID=UTC:20231221T103000
DTSTAMP:20250226T003259Z
CREATED:20250226T003259Z
LAST-MODIFIED:20250226T003259Z
UID:10001660-1703151000-1703154600@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-12-21/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231220T113000
DTEND;TZID=UTC:20231220T123000
DTSTAMP:20250226T003255Z
CREATED:20250226T003255Z
LAST-MODIFIED:20250226T003255Z
UID:10001584-1703071800-1703075400@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-12-20/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231219T170000
DTEND;TZID=UTC:20231219T180000
DTSTAMP:20250226T003251Z
CREATED:20250226T003251Z
LAST-MODIFIED:20250226T003251Z
UID:10001478-1703005200-1703008800@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-12-19/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231219T093000
DTEND;TZID=UTC:20231219T103000
DTSTAMP:20230717T151214Z
CREATED:20230717T151041Z
LAST-MODIFIED:20230717T151214Z
UID:10001635-1702978200-1702981800@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-12-19/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231218T113000
DTEND;TZID=UTC:20231218T123000
DTSTAMP:20230717T142940Z
CREATED:20230717T142939Z
LAST-MODIFIED:20230717T142940Z
UID:10001559-1702899000-1702902600@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-12-18/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231218T103000
DTEND;TZID=UTC:20231218T113000
DTSTAMP:20250226T003249Z
CREATED:20250226T003249Z
LAST-MODIFIED:20250226T003249Z
UID:10001427-1702895400-1702899000@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-12-18/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231214T170000
DTEND;TZID=UTC:20231214T180000
DTSTAMP:20250226T003250Z
CREATED:20250226T003250Z
LAST-MODIFIED:20250226T003250Z
UID:10001452-1702573200-1702576800@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-12-14/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231214T160000
DTEND;TZID=UTC:20231214T170000
DTSTAMP:20230717T151133Z
CREATED:20230717T150719Z
LAST-MODIFIED:20230717T151133Z
UID:10001607-1702569600-1702573200@indianhealthcenter.org
SUMMARY:Youth Fitness
DESCRIPTION:What is Youth Fitness? \nThis class utilizes yoga poses\, exercise\, and play to help youth improve their muscle strength\, flexibility and coordination. With an emphasis on stretches and breathing exercises\, for ages 6 – 17 years. \nBenefits \nRegular physical activity can help children and adolescents improve cardiorespiratory fitness\, build strong bones and muscles\, control weight\, reduce symptoms of anxiety and depression\, and reduce the risk of developing health conditions
URL:https://indianhealthcenter.org/event/youth-fitness/2023-12-14/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/5-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231214T093000
DTEND;TZID=UTC:20231214T103000
DTSTAMP:20250226T003259Z
CREATED:20250226T003259Z
LAST-MODIFIED:20250226T003259Z
UID:10001659-1702546200-1702549800@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-12-14/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231213T113000
DTEND;TZID=UTC:20231213T123000
DTSTAMP:20250226T003255Z
CREATED:20250226T003255Z
LAST-MODIFIED:20250226T003255Z
UID:10001583-1702467000-1702470600@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-12-13/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231212T170000
DTEND;TZID=UTC:20231212T180000
DTSTAMP:20250226T003251Z
CREATED:20250226T003251Z
LAST-MODIFIED:20250226T003251Z
UID:10001477-1702400400-1702404000@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-12-12/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231212T093000
DTEND;TZID=UTC:20231212T103000
DTSTAMP:20230717T151214Z
CREATED:20230717T151041Z
LAST-MODIFIED:20230717T151214Z
UID:10001634-1702373400-1702377000@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-12-12/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231211T113000
DTEND;TZID=UTC:20231211T123000
DTSTAMP:20230717T142940Z
CREATED:20230717T142939Z
LAST-MODIFIED:20230717T142940Z
UID:10001558-1702294200-1702297800@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-12-11/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231211T103000
DTEND;TZID=UTC:20231211T113000
DTSTAMP:20250226T003249Z
CREATED:20250226T003249Z
LAST-MODIFIED:20250226T003249Z
UID:10001426-1702290600-1702294200@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-12-11/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231207T170000
DTEND;TZID=UTC:20231207T180000
DTSTAMP:20250226T003250Z
CREATED:20250226T003250Z
LAST-MODIFIED:20250226T003250Z
UID:10001451-1701968400-1701972000@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-12-07/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231207T160000
DTEND;TZID=UTC:20231207T170000
DTSTAMP:20230717T151133Z
CREATED:20230717T150719Z
LAST-MODIFIED:20230717T151133Z
UID:10001606-1701964800-1701968400@indianhealthcenter.org
SUMMARY:Youth Fitness
DESCRIPTION:What is Youth Fitness? \nThis class utilizes yoga poses\, exercise\, and play to help youth improve their muscle strength\, flexibility and coordination. With an emphasis on stretches and breathing exercises\, for ages 6 – 17 years. \nBenefits \nRegular physical activity can help children and adolescents improve cardiorespiratory fitness\, build strong bones and muscles\, control weight\, reduce symptoms of anxiety and depression\, and reduce the risk of developing health conditions
URL:https://indianhealthcenter.org/event/youth-fitness/2023-12-07/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/5-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231207T093000
DTEND;TZID=UTC:20231207T103000
DTSTAMP:20250226T003259Z
CREATED:20250226T003259Z
LAST-MODIFIED:20250226T003259Z
UID:10001658-1701941400-1701945000@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-12-07/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231206T113000
DTEND;TZID=UTC:20231206T123000
DTSTAMP:20250226T003255Z
CREATED:20250226T003255Z
LAST-MODIFIED:20250226T003255Z
UID:10001582-1701862200-1701865800@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-12-06/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231205T170000
DTEND;TZID=UTC:20231205T180000
DTSTAMP:20250226T003251Z
CREATED:20250226T003251Z
LAST-MODIFIED:20250226T003251Z
UID:10001476-1701795600-1701799200@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-12-05/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231205T093000
DTEND;TZID=UTC:20231205T103000
DTSTAMP:20230717T151214Z
CREATED:20230717T151041Z
LAST-MODIFIED:20230717T151214Z
UID:10001633-1701768600-1701772200@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-12-05/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
END:VCALENDAR