BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Indian Health Center - ECPv6.17.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://indianhealthcenter.org
X-WR-CALDESC:Events for Indian Health Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20231207T170000
DTEND;TZID=UTC:20231207T180000
DTSTAMP:20250226T003250Z
CREATED:20250226T003250Z
LAST-MODIFIED:20250226T003250Z
UID:10001451-1701968400-1701972000@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-12-07/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231207T160000
DTEND;TZID=UTC:20231207T170000
DTSTAMP:20230717T151133Z
CREATED:20230717T150719Z
LAST-MODIFIED:20230717T151133Z
UID:10001606-1701964800-1701968400@indianhealthcenter.org
SUMMARY:Youth Fitness
DESCRIPTION:What is Youth Fitness? \nThis class utilizes yoga poses\, exercise\, and play to help youth improve their muscle strength\, flexibility and coordination. With an emphasis on stretches and breathing exercises\, for ages 6 – 17 years. \nBenefits \nRegular physical activity can help children and adolescents improve cardiorespiratory fitness\, build strong bones and muscles\, control weight\, reduce symptoms of anxiety and depression\, and reduce the risk of developing health conditions
URL:https://indianhealthcenter.org/event/youth-fitness/2023-12-07/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/5-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231207T093000
DTEND;TZID=UTC:20231207T103000
DTSTAMP:20250226T003259Z
CREATED:20250226T003259Z
LAST-MODIFIED:20250226T003259Z
UID:10001658-1701941400-1701945000@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-12-07/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231206T113000
DTEND;TZID=UTC:20231206T123000
DTSTAMP:20250226T003255Z
CREATED:20250226T003255Z
LAST-MODIFIED:20250226T003255Z
UID:10001582-1701862200-1701865800@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-12-06/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231205T170000
DTEND;TZID=UTC:20231205T180000
DTSTAMP:20250226T003251Z
CREATED:20250226T003251Z
LAST-MODIFIED:20250226T003251Z
UID:10001476-1701795600-1701799200@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-12-05/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231205T093000
DTEND;TZID=UTC:20231205T103000
DTSTAMP:20230717T151214Z
CREATED:20230717T151041Z
LAST-MODIFIED:20230717T151214Z
UID:10001633-1701768600-1701772200@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-12-05/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231204T113000
DTEND;TZID=UTC:20231204T123000
DTSTAMP:20230717T142940Z
CREATED:20230717T142939Z
LAST-MODIFIED:20230717T142940Z
UID:10001557-1701689400-1701693000@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-12-04/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231204T103000
DTEND;TZID=UTC:20231204T113000
DTSTAMP:20250226T003249Z
CREATED:20250226T003249Z
LAST-MODIFIED:20250226T003249Z
UID:10001425-1701685800-1701689400@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-12-04/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231130T170000
DTEND;TZID=UTC:20231130T180000
DTSTAMP:20250226T003250Z
CREATED:20250226T003250Z
LAST-MODIFIED:20250226T003250Z
UID:10001450-1701363600-1701367200@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-11-30/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231130T160000
DTEND;TZID=UTC:20231130T170000
DTSTAMP:20230717T151133Z
CREATED:20230717T150719Z
LAST-MODIFIED:20230717T151133Z
UID:10001605-1701360000-1701363600@indianhealthcenter.org
SUMMARY:Youth Fitness
DESCRIPTION:What is Youth Fitness? \nThis class utilizes yoga poses\, exercise\, and play to help youth improve their muscle strength\, flexibility and coordination. With an emphasis on stretches and breathing exercises\, for ages 6 – 17 years. \nBenefits \nRegular physical activity can help children and adolescents improve cardiorespiratory fitness\, build strong bones and muscles\, control weight\, reduce symptoms of anxiety and depression\, and reduce the risk of developing health conditions
URL:https://indianhealthcenter.org/event/youth-fitness/2023-11-30/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/5-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231130T093000
DTEND;TZID=UTC:20231130T103000
DTSTAMP:20250226T003259Z
CREATED:20250226T003259Z
LAST-MODIFIED:20250226T003259Z
UID:10001657-1701336600-1701340200@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-11-30/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231129T113000
DTEND;TZID=UTC:20231129T123000
DTSTAMP:20250226T003255Z
CREATED:20250226T003255Z
LAST-MODIFIED:20250226T003255Z
UID:10001581-1701257400-1701261000@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-11-29/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231129T103000
DTEND;TZID=UTC:20231129T113000
DTSTAMP:20230714T153752Z
CREATED:20230712T172712Z
LAST-MODIFIED:20230714T153752Z
UID:10001402-1701253800-1701257400@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-11-29/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231128T170000
DTEND;TZID=UTC:20231128T180000
DTSTAMP:20250226T003251Z
CREATED:20250226T003251Z
LAST-MODIFIED:20250226T003251Z
UID:10001475-1701190800-1701194400@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-11-28/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231128T093000
DTEND;TZID=UTC:20231128T103000
DTSTAMP:20230717T151214Z
CREATED:20230717T151041Z
LAST-MODIFIED:20230717T151214Z
UID:10001632-1701163800-1701167400@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-11-28/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231127T113000
DTEND;TZID=UTC:20231127T123000
DTSTAMP:20230717T142940Z
CREATED:20230717T142939Z
LAST-MODIFIED:20230717T142940Z
UID:10001556-1701084600-1701088200@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-11-27/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231127T103000
DTEND;TZID=UTC:20231127T113000
DTSTAMP:20250226T003249Z
CREATED:20250226T003249Z
LAST-MODIFIED:20250226T003249Z
UID:10001424-1701081000-1701084600@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-11-27/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231123T170000
DTEND;TZID=UTC:20231123T180000
DTSTAMP:20250226T003250Z
CREATED:20250226T003250Z
LAST-MODIFIED:20250226T003250Z
UID:10001449-1700758800-1700762400@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-11-23/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231123T160000
DTEND;TZID=UTC:20231123T170000
DTSTAMP:20230717T151133Z
CREATED:20230717T150719Z
LAST-MODIFIED:20230717T151133Z
UID:10001604-1700755200-1700758800@indianhealthcenter.org
SUMMARY:Youth Fitness
DESCRIPTION:What is Youth Fitness? \nThis class utilizes yoga poses\, exercise\, and play to help youth improve their muscle strength\, flexibility and coordination. With an emphasis on stretches and breathing exercises\, for ages 6 – 17 years. \nBenefits \nRegular physical activity can help children and adolescents improve cardiorespiratory fitness\, build strong bones and muscles\, control weight\, reduce symptoms of anxiety and depression\, and reduce the risk of developing health conditions
URL:https://indianhealthcenter.org/event/youth-fitness/2023-11-23/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/5-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231123T093000
DTEND;TZID=UTC:20231123T103000
DTSTAMP:20250226T003259Z
CREATED:20250226T003259Z
LAST-MODIFIED:20250226T003259Z
UID:10001656-1700731800-1700735400@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-11-23/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231122T113000
DTEND;TZID=UTC:20231122T123000
DTSTAMP:20250226T003255Z
CREATED:20250226T003255Z
LAST-MODIFIED:20250226T003255Z
UID:10001580-1700652600-1700656200@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-11-22/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231122T103000
DTEND;TZID=UTC:20231122T113000
DTSTAMP:20230714T153752Z
CREATED:20230712T172712Z
LAST-MODIFIED:20230714T153752Z
UID:10001401-1700649000-1700652600@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-11-22/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231121T170000
DTEND;TZID=UTC:20231121T180000
DTSTAMP:20250226T003251Z
CREATED:20250226T003251Z
LAST-MODIFIED:20250226T003251Z
UID:10001474-1700586000-1700589600@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-11-21/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231121T093000
DTEND;TZID=UTC:20231121T103000
DTSTAMP:20230717T151214Z
CREATED:20230717T151041Z
LAST-MODIFIED:20230717T151214Z
UID:10001631-1700559000-1700562600@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-11-21/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231120T113000
DTEND;TZID=UTC:20231120T123000
DTSTAMP:20230717T142940Z
CREATED:20230717T142939Z
LAST-MODIFIED:20230717T142940Z
UID:10001555-1700479800-1700483400@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-11-20/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231120T103000
DTEND;TZID=UTC:20231120T113000
DTSTAMP:20250226T003249Z
CREATED:20250226T003249Z
LAST-MODIFIED:20250226T003249Z
UID:10001423-1700476200-1700479800@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-11-20/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231116T170000
DTEND;TZID=UTC:20231116T180000
DTSTAMP:20250226T003250Z
CREATED:20250226T003250Z
LAST-MODIFIED:20250226T003250Z
UID:10001448-1700154000-1700157600@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-11-16/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231116T160000
DTEND;TZID=UTC:20231116T170000
DTSTAMP:20230717T151133Z
CREATED:20230717T150719Z
LAST-MODIFIED:20230717T151133Z
UID:10001603-1700150400-1700154000@indianhealthcenter.org
SUMMARY:Youth Fitness
DESCRIPTION:What is Youth Fitness? \nThis class utilizes yoga poses\, exercise\, and play to help youth improve their muscle strength\, flexibility and coordination. With an emphasis on stretches and breathing exercises\, for ages 6 – 17 years. \nBenefits \nRegular physical activity can help children and adolescents improve cardiorespiratory fitness\, build strong bones and muscles\, control weight\, reduce symptoms of anxiety and depression\, and reduce the risk of developing health conditions
URL:https://indianhealthcenter.org/event/youth-fitness/2023-11-16/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/5-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231116T093000
DTEND;TZID=UTC:20231116T103000
DTSTAMP:20250226T003259Z
CREATED:20250226T003259Z
LAST-MODIFIED:20250226T003259Z
UID:10001655-1700127000-1700130600@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-11-16/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231115T113000
DTEND;TZID=UTC:20231115T123000
DTSTAMP:20250226T003255Z
CREATED:20250226T003255Z
LAST-MODIFIED:20250226T003255Z
UID:10001579-1700047800-1700051400@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-11-15/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
END:VCALENDAR