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PRODID:-//Indian Health Center - ECPv6.17.0//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://indianhealthcenter.org
X-WR-CALDESC:Events for Indian Health Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20231101T103000
DTEND;TZID=UTC:20231101T113000
DTSTAMP:20230714T153752Z
CREATED:20230712T172712Z
LAST-MODIFIED:20230714T153752Z
UID:10001398-1698834600-1698838200@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-11-01/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231031T170000
DTEND;TZID=UTC:20231031T180000
DTSTAMP:20250226T003251Z
CREATED:20250226T003251Z
LAST-MODIFIED:20250226T003251Z
UID:10001471-1698771600-1698775200@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-10-31/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231031T093000
DTEND;TZID=UTC:20231031T103000
DTSTAMP:20230717T151214Z
CREATED:20230717T151041Z
LAST-MODIFIED:20230717T151214Z
UID:10001628-1698744600-1698748200@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-10-31/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231030T113000
DTEND;TZID=UTC:20231030T123000
DTSTAMP:20230717T142940Z
CREATED:20230717T142939Z
LAST-MODIFIED:20230717T142940Z
UID:10001552-1698665400-1698669000@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-10-30/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231030T103000
DTEND;TZID=UTC:20231030T113000
DTSTAMP:20250226T003249Z
CREATED:20250226T003249Z
LAST-MODIFIED:20250226T003249Z
UID:10001420-1698661800-1698665400@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-10-30/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231026T170000
DTEND;TZID=UTC:20231026T180000
DTSTAMP:20250226T003250Z
CREATED:20250226T003250Z
LAST-MODIFIED:20250226T003250Z
UID:10001445-1698339600-1698343200@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-10-26/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231026T160000
DTEND;TZID=UTC:20231026T170000
DTSTAMP:20230717T151133Z
CREATED:20230717T150719Z
LAST-MODIFIED:20230717T151133Z
UID:10001600-1698336000-1698339600@indianhealthcenter.org
SUMMARY:Youth Fitness
DESCRIPTION:What is Youth Fitness? \nThis class utilizes yoga poses\, exercise\, and play to help youth improve their muscle strength\, flexibility and coordination. With an emphasis on stretches and breathing exercises\, for ages 6 – 17 years. \nBenefits \nRegular physical activity can help children and adolescents improve cardiorespiratory fitness\, build strong bones and muscles\, control weight\, reduce symptoms of anxiety and depression\, and reduce the risk of developing health conditions
URL:https://indianhealthcenter.org/event/youth-fitness/2023-10-26/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/5-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231026T093000
DTEND;TZID=UTC:20231026T103000
DTSTAMP:20250226T003259Z
CREATED:20250226T003259Z
LAST-MODIFIED:20250226T003259Z
UID:10001652-1698312600-1698316200@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-10-26/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231025T113000
DTEND;TZID=UTC:20231025T123000
DTSTAMP:20250226T003255Z
CREATED:20250226T003255Z
LAST-MODIFIED:20250226T003255Z
UID:10001576-1698233400-1698237000@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-10-25/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231025T103000
DTEND;TZID=UTC:20231025T113000
DTSTAMP:20230714T153752Z
CREATED:20230712T172712Z
LAST-MODIFIED:20230714T153752Z
UID:10001397-1698229800-1698233400@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-10-25/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231024T170000
DTEND;TZID=UTC:20231024T180000
DTSTAMP:20250226T003251Z
CREATED:20250226T003251Z
LAST-MODIFIED:20250226T003251Z
UID:10001470-1698166800-1698170400@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-10-24/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231024T093000
DTEND;TZID=UTC:20231024T103000
DTSTAMP:20230717T151214Z
CREATED:20230717T151041Z
LAST-MODIFIED:20230717T151214Z
UID:10001627-1698139800-1698143400@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-10-24/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231023T113000
DTEND;TZID=UTC:20231023T123000
DTSTAMP:20230717T142940Z
CREATED:20230717T142939Z
LAST-MODIFIED:20230717T142940Z
UID:10001551-1698060600-1698064200@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-10-23/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231023T103000
DTEND;TZID=UTC:20231023T113000
DTSTAMP:20250226T003249Z
CREATED:20250226T003249Z
LAST-MODIFIED:20250226T003249Z
UID:10001419-1698057000-1698060600@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-10-23/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231019T170000
DTEND;TZID=UTC:20231019T180000
DTSTAMP:20250226T003250Z
CREATED:20250226T003250Z
LAST-MODIFIED:20250226T003250Z
UID:10001444-1697734800-1697738400@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-10-19/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231019T160000
DTEND;TZID=UTC:20231019T170000
DTSTAMP:20230717T151133Z
CREATED:20230717T150719Z
LAST-MODIFIED:20230717T151133Z
UID:10001599-1697731200-1697734800@indianhealthcenter.org
SUMMARY:Youth Fitness
DESCRIPTION:What is Youth Fitness? \nThis class utilizes yoga poses\, exercise\, and play to help youth improve their muscle strength\, flexibility and coordination. With an emphasis on stretches and breathing exercises\, for ages 6 – 17 years. \nBenefits \nRegular physical activity can help children and adolescents improve cardiorespiratory fitness\, build strong bones and muscles\, control weight\, reduce symptoms of anxiety and depression\, and reduce the risk of developing health conditions
URL:https://indianhealthcenter.org/event/youth-fitness/2023-10-19/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/5-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231019T093000
DTEND;TZID=UTC:20231019T103000
DTSTAMP:20250226T003259Z
CREATED:20250226T003259Z
LAST-MODIFIED:20250226T003259Z
UID:10001651-1697707800-1697711400@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-10-19/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231018T113000
DTEND;TZID=UTC:20231018T123000
DTSTAMP:20250226T003255Z
CREATED:20250226T003255Z
LAST-MODIFIED:20250226T003255Z
UID:10001575-1697628600-1697632200@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-10-18/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231018T103000
DTEND;TZID=UTC:20231018T113000
DTSTAMP:20230714T153752Z
CREATED:20230712T172712Z
LAST-MODIFIED:20230714T153752Z
UID:10001396-1697625000-1697628600@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-10-18/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231017T170000
DTEND;TZID=UTC:20231017T180000
DTSTAMP:20250226T003251Z
CREATED:20250226T003251Z
LAST-MODIFIED:20250226T003251Z
UID:10001469-1697562000-1697565600@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-10-17/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231017T093000
DTEND;TZID=UTC:20231017T103000
DTSTAMP:20230717T151214Z
CREATED:20230717T151041Z
LAST-MODIFIED:20230717T151214Z
UID:10001626-1697535000-1697538600@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-10-17/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231016T113000
DTEND;TZID=UTC:20231016T123000
DTSTAMP:20230717T142940Z
CREATED:20230717T142939Z
LAST-MODIFIED:20230717T142940Z
UID:10001550-1697455800-1697459400@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-10-16/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231016T103000
DTEND;TZID=UTC:20231016T113000
DTSTAMP:20250226T003249Z
CREATED:20250226T003249Z
LAST-MODIFIED:20250226T003249Z
UID:10001418-1697452200-1697455800@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-10-16/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231012T170000
DTEND;TZID=UTC:20231012T180000
DTSTAMP:20250226T003250Z
CREATED:20250226T003250Z
LAST-MODIFIED:20250226T003250Z
UID:10001443-1697130000-1697133600@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-10-12/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231012T160000
DTEND;TZID=UTC:20231012T170000
DTSTAMP:20230717T151133Z
CREATED:20230717T150719Z
LAST-MODIFIED:20230717T151133Z
UID:10001598-1697126400-1697130000@indianhealthcenter.org
SUMMARY:Youth Fitness
DESCRIPTION:What is Youth Fitness? \nThis class utilizes yoga poses\, exercise\, and play to help youth improve their muscle strength\, flexibility and coordination. With an emphasis on stretches and breathing exercises\, for ages 6 – 17 years. \nBenefits \nRegular physical activity can help children and adolescents improve cardiorespiratory fitness\, build strong bones and muscles\, control weight\, reduce symptoms of anxiety and depression\, and reduce the risk of developing health conditions
URL:https://indianhealthcenter.org/event/youth-fitness/2023-10-12/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/5-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231012T093000
DTEND;TZID=UTC:20231012T103000
DTSTAMP:20250226T003259Z
CREATED:20250226T003259Z
LAST-MODIFIED:20250226T003259Z
UID:10001650-1697103000-1697106600@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-10-12/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231011T113000
DTEND;TZID=UTC:20231011T123000
DTSTAMP:20250226T003255Z
CREATED:20250226T003255Z
LAST-MODIFIED:20250226T003255Z
UID:10001574-1697023800-1697027400@indianhealthcenter.org
SUMMARY:Pilates/Yoga
DESCRIPTION:What is PiYo? \nPiYo is a low-impact exercise that doesn’t involve jumping\, which lowers your risk of soft-tissue injuries such as sprains\, strains\, and bruises. \nBenefits \nPiYo helps to develop a strong core\, which is essential in improving coordination\, balance\, and posture. The moves put less pressure on your joints\, which helps to prevent aches and pains that often come with high-impact training.
URL:https://indianhealthcenter.org/event/pilates-yoga/2023-10-11/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231011T103000
DTEND;TZID=UTC:20231011T113000
DTSTAMP:20230714T153752Z
CREATED:20230712T172712Z
LAST-MODIFIED:20230714T153752Z
UID:10001395-1697020200-1697023800@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-10-11/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231010T170000
DTEND;TZID=UTC:20231010T180000
DTSTAMP:20250226T003251Z
CREATED:20250226T003251Z
LAST-MODIFIED:20250226T003251Z
UID:10001468-1696957200-1696960800@indianhealthcenter.org
SUMMARY:Zumba
DESCRIPTION:What is Zumba?\nZumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party. \nBenefits\nA total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class.
URL:https://indianhealthcenter.org/event/zumba/2023-10-10/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/2-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231010T093000
DTEND;TZID=UTC:20231010T103000
DTSTAMP:20230717T151214Z
CREATED:20230717T151041Z
LAST-MODIFIED:20230717T151214Z
UID:10001625-1696930200-1696933800@indianhealthcenter.org
SUMMARY:Walking Spirit
DESCRIPTION:What is Walking Spirit? \nWalking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class! \nBenefits \nStrengthen your bones\, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension\, improve your balance and coordination\, decrease your likelihood of falling\, and keep your joints flexible.
URL:https://indianhealthcenter.org/event/walking-spirit/2023-10-10/
LOCATION:Class Location Details\, 602 E. Santa Clara St. Suite 100\, San Jose\, CA\, 95112\, United States
ATTACH;FMTTYPE=image/png:https://indianhealthcenter.org/wp-content/uploads/6-1.png
END:VEVENT
END:VCALENDAR