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Pilates/Yoga
November 29, 2023 @ 11:30 am - 12:30 pm
|Recurring Event (See all)
An event every week that begins at 11:30 am on Monday, repeating until December 25, 2023
An event every week that begins at 11:30 am on Wednesday, repeating until December 27, 2023
What is PiYo?
PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises.
Benefits
PiYo helps to develop a strong core, which is essential in improving coordination, balance, and posture. The moves put less pressure on your joints, which helps to prevent aches and pains that often come with high-impact training.