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Chair Exercise
September 19, 2023 @ 10:30 am - 11:30 am
What is Chair Exercise?
Chair exercises are an excellent way to build strength and improve flexibility without putting too much strain on your body. Chair exercises also improve senior mobility by increasing blood flow and lubricating your joints.
Benefits
In class you’ll strengthen your muscles, improve flexibility and balance, increase blood circulation. Exercise also enhances memory and overall mental health