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Chair Exercise

August 3 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until December 26, 2023

An event every week that begins at 10:30 am on Thursday, repeating until December 28, 2023

What is Chair Exercise?

Chair exercises are an excellent way to build strength and improve flexibility without putting too much strain on your body. Chair exercises also improve senior mobility by increasing blood flow and lubricating your joints.

Benefits

In class you’ll strengthen your muscles, improve flexibility and balance, increase blood circulation. Exercise also enhances memory and overall mental health

Details

Date:
August 3
Time:
10:30 am - 11:30 am

Venue

Class Location Details
602 E. Santa Clara St. Suite 100
San Jose, CA 95112 United States
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