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Walking Spirit
November 7, 2023 @ 9:30 am - 10:30 am
What is Walking Spirit?
Walking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class!
Benefits
Strengthen your bones, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension, improve your balance and coordination, decrease your likelihood of falling, and keep your joints flexible.