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Walking Spirit
November 7, 2023 @ 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Tuesday, repeating until December 26, 2023
An event every week that begins at 9:30 am on Thursday, repeating until December 28, 2023
What is Walking Spirit?
Walking is an excellent and easy way to get some activity in your day. Older adults especially benefit from daily walks for a myriad of reasons that range from health to happiness. Explore the historic neighborhoods of San Jose with our walking group. The only requirement is the ability to walk as a group and rest when necessary. Sometimes we will stop for coffee at a local shop. Join our next class!
Benefits
Strengthen your bones, prevent osteoporosis and osteoarthritis. Regular walking could halve the number of people over 45 who fracture a hip and help reduce blood pressure in some people with hypertension, improve your balance and coordination, decrease your likelihood of falling, and keep your joints flexible.