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Zumba
August 30, 2023 @ 10:30 am - 11:30 am
What is Zumba?
Zumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. This dance workout looks and sounds more like a dance party.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.