What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...

What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...

What is Youth Fitness? This class utilizes yoga poses, exercise, and play to help youth improve their muscle strength, flexibility...

What is Zumba? Zumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it's...

Save the date! Join us on Friday, December 1st, 2023 for a healing community round dance at the Mexican Heritage...

Join us for our upcoming Community Round Dance! On Friday, December 1st, 2023 IHC Counseling Prevention Services will be hosting...

What is Zumba? Zumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it's...

What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...

What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...

What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...

What is Zumba? Zumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it's...

What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...