Native youth ages 10-17 are invited to this month's San Jose Native Youth Empowerment Group! Counseling Prevention Services will host...
A virtual family fitness and nutrition class with activities and raffle prizes. -> Wednesday, June 28th, 2023 -> 5:00-6:00pm...
Native youth ages 10-17 are invited to this month's San Jose Native Youth Empowerment Group! IHC Counseling Prevention Services will...
What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...
What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...
What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...