What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...
What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...
What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...
What is Youth Fitness? This class utilizes yoga poses, exercise, and play to help youth improve their muscle strength, flexibility...
Join us in Celebration at the IHC Chosen Family Gathering! There will be free food and beverages, cultural performances, a...
What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...
What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...
What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...
What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...
What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...
What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...
What is Youth Fitness? This class utilizes yoga poses, exercise, and play to help youth improve their muscle strength, flexibility...
What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...
What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...
What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...
What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...
What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...
What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...
What is Youth Fitness? This class utilizes yoga poses, exercise, and play to help youth improve their muscle strength, flexibility...
What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...
What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...
What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...
SAVE THE DATE: Culture is Prevention Powwow - 9/26/23! IHC Counseling Prevention Services would like to welcome everyone back...
What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...
What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...
What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...
What is Youth Fitness? This class utilizes yoga poses, exercise, and play to help youth improve their muscle strength, flexibility...
What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...
What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...
What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...
What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...
What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...
What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...
What is Youth Fitness? This class utilizes yoga poses, exercise, and play to help youth improve their muscle strength, flexibility...
What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...
What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...
What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...
What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...
What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...
What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...
What is Youth Fitness? This class utilizes yoga poses, exercise, and play to help youth improve their muscle strength, flexibility...
What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...