Chair Exercise

Class Location Details 602 E. Santa Clara St. Suite 100, San Jose, CA, United States

What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...

Youth Fitness

Class Location Details 602 E. Santa Clara St. Suite 100, San Jose, CA, United States

What is Youth Fitness? This class utilizes yoga poses, exercise, and play to help youth improve their muscle strength, flexibility...

Zumba

Class Location Details 602 E. Santa Clara St. Suite 100, San Jose, CA, United States

What is Zumba? Zumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it's...

Zumba

Class Location Details 602 E. Santa Clara St. Suite 100, San Jose, CA, United States

What is Zumba? Zumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it's...

Pilates/Yoga

Class Location Details 602 E. Santa Clara St. Suite 100, San Jose, CA, United States

What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...

Walking Spirit

Class Location Details 602 E. Santa Clara St. Suite 100, San Jose, CA, United States

What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...

Chair Exercise

Class Location Details 602 E. Santa Clara St. Suite 100, San Jose, CA, United States

What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...

Zumba

Class Location Details 602 E. Santa Clara St. Suite 100, San Jose, CA, United States

What is Zumba? Zumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it's...

Culture is Prevention Mini Powwow

Roosevelt Community Center

SAVE THE DATE: Culture is Prevention Powwow - 9/26/23!   IHC Counseling Prevention Services would like to welcome everyone back...

Zumba

Class Location Details 602 E. Santa Clara St. Suite 100, San Jose, CA, United States

What is Zumba? Zumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it's...

Pilates/Yoga

Class Location Details 602 E. Santa Clara St. Suite 100, San Jose, CA, United States

What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...

Walking Spirit

Class Location Details 602 E. Santa Clara St. Suite 100, San Jose, CA, United States

What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...

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