What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...
What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...
What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...
Our Counseling Prevention Services invites community members to join us every Tuesday evening for in-person Powwow Song and Dance classes...
What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...
What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...
What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...
What is Youth Fitness? This class utilizes yoga poses, exercise, and play to help youth improve their muscle strength, flexibility...