What is Zumba? Zumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it's...

What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...

What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...

What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...

Native youth ages 10-17 are invited to attend a hike on Thursday, July 27th, 2023 at 10:30 AM, for this...

What is Youth Fitness? This class utilizes yoga poses, exercise, and play to help youth improve their muscle strength, flexibility...

What is Zumba? Zumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it's...

Join us for lunch Friday, July 28th, 12-2 pm, in celebration of American Indian Care Day, at IHC's Wellness Center,...

What is Zumba? Zumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it's...

What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...

What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...

What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...