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CWO: Fit Kids
CWO: Fit Kids
A virtual family fitness and nutrition class with activities and raffle prizes. -> Wednesday, June 28th, 2023 -> 5:00-6:00pm...
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Calendar of Events
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2 events,
1 event,
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IHC Native Youth Empowerment Group Hike
IHC Native Youth Empowerment Group Hike
Native youth ages 10-17 are invited to this month's San Jose Native Youth Empowerment Group! IHC Counseling Prevention Services will...
2 events,
Pilates/Yoga
Pilates/Yoga
What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...
3 events,
Walking Spirit
Walking Spirit
What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...
Chair Exercise
Chair Exercise
What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...
2 events,
Pilates/Yoga
Pilates/Yoga
What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...
4 events,
Walking Spirit
Walking Spirit
What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...
Chair Exercise
Chair Exercise
What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...
Youth Fitness
Youth Fitness
What is Youth Fitness? This class utilizes yoga poses, exercise, and play to help youth improve their muscle strength, flexibility...
2 events,
Pilates/Yoga
Pilates/Yoga
What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...
3 events,
Walking Spirit
Walking Spirit
What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...
Chair Exercise
Chair Exercise
What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...
2 events,
Pilates/Yoga
Pilates/Yoga
What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...
5 events,
Walking Spirit
Walking Spirit
What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...
Chair Exercise
Chair Exercise
What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...
Youth Fitness
Youth Fitness
What is Youth Fitness? This class utilizes yoga poses, exercise, and play to help youth improve their muscle strength, flexibility...
1 event,
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American Indian Care Day Luncheon
American Indian Care Day Luncheon
Join us for lunch Friday, July 28th, 12-2 pm, in celebration of American Indian Care Day, at IHC's Wellness Center,...
2 events,
Pilates/Yoga
Pilates/Yoga
What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...
4 events,
Walking Spirit
Walking Spirit
What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...
Chair Exercise
Chair Exercise
What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...
2 events,
Pilates/Yoga
Pilates/Yoga
What is PiYo? PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such...
4 events,
Walking Spirit
Walking Spirit
What is Walking Spirit? Walking is an excellent and easy way to get some activity in your day. Older adults...
Chair Exercise
Chair Exercise
What is Chair Exercise? Chair exercises are an excellent way to build strength and improve flexibility without putting too much...
Youth Fitness
Youth Fitness
What is Youth Fitness? This class utilizes yoga poses, exercise, and play to help youth improve their muscle strength, flexibility...